Brussel Sprouts in Vegetable Soup: A Hearty Recipe
Winter’s chill brings a perfect time for homemade soup. A bowl full of brussel sprouts makes it even better. This recipe combines a creamy base, aromatic spices, and many vegetables. It’s a mix that warms your heart and delights your taste buds.
Key Takeaways
- Discover a delicious and nutritious recipe for brussel sprouts in vegetable soup, a perfect winter warmer.
- Explore a creamy, dairy-free soup base that’s rich in flavor and texture.
- Learn how to effortlessly blend white beans for a luscious, velvety mouthfeel.
- Uncover the secret to crafting aromatic and balanced flavors in your soup.
- Dive into the health benefits of incorporating brussel sprouts and other nutrient-dense vegetables into your diet.
The Creamiest Dairy-Free Soup
Get ready to be amazed by the creamy dairy-free soup that’s coming your way. The secret to its creamy texture is the white bean puree at its base. This makes a plant-based protein-rich soup that will please everyone.
Blending White Beans for a Luscious Texture
This creamy dairy-free soup is easy to make with simple ingredients. By blending white beans into a smooth puree, you get a luscious soup texture. It’s also packed with plant-based protein and iron. It’s a comforting and nourishing soup for cozy winter meals.
| Nutrition Facts (per serving) | Amount |
|---|---|
| Calories | 247 kcal |
| Carbohydrates | 41g |
| Protein | 8g |
| Fat | 7g |
| Fiber | 7g |
| Iron | 2mg |
Explore the world of creamy dairy-free soup and enjoy its luscious texture. It’s full of plant-based protein and iron-rich ingredients. This nourishing bowl will quickly become a favorite in your cozy winter meals.
Effortless Flavors
Making a tasty easy soup recipes is simple. The secret is in the mix of aromatic vegetables and dried herbs. At the core is a mirepoix – onions, carrots, and celery. This trio creates a rich savory soup seasoning.
Dried rosemary and thyme add to the flavorful broths. They bring a warm, earthy smell that goes well with Brussels sprouts. This soup is full of comforting, effortless flavors that will delight your taste buds.
Aromatic Mirepoix and Dried Herbs
- Onions, carrots, and celery – the classic aromatic vegetables that create a flavorful base for the soup
- Dried rosemary and thyme – dried herbs that lend depth and complexity to the savory soup seasoning
- A splash of vegetable stock – the flavorful broths that tie all the ingredients together
These simple ingredients make a nourishing and tasty soup. It’s great for a cozy dinner or a filling lunch. Enjoy the seasonal Brussels sprouts in this easy soup.
“The key to a truly satisfying soup is in the balance of flavors – the perfect harmony of aromatic vegetables, dried herbs, and flavorful broths.”
Nutritious and Versatile Ingredients
This hearty vegetable soup is full of healthy soup ingredients. It’s a nourishing and satisfying meal. At its core are cruciferous vegetables like brussels sprouts. They are rich in fiber, protein, and vitamins and minerals.
Alongside creamy potatoes and white beans, this soup is well-rounded. It offers a great balance of plant-based nutrition.
This recipe is also versatile. You can swap in or add other seasonal winter produce to make it your own. Carrots, parsnips, kale, or cauliflower are great additions. They let you create versatile meal options that fit your taste and what’s in season.
The mix of hearty veggies, creamy texture, and savory flavors makes it a winter delight. It’s perfect for a comforting plant-based meal or to add more cruciferous vegetables to your diet. This recipe is a great customizable choice.
“This soup is a nourishing and versatile meal that allows you to enjoy the best of winter produce.”
Brussel Sprouts in Vegetable Soup: A Seasonal Delight
When the weather gets cold and the days get shorter, a warm bowl of seasonal vegetable soup is perfect. In this dish, brussel sprouts shine, adding their unique taste and health benefits.
Brussel sprouts are full of vitamins, minerals, and antioxidants. They are a great choice for winter comfort food. Their taste blends well with the soup’s creamy broth, making a delicious and hearty soup dish.
To make this plant-based meal, you’ll need lots of fresh, seasonal vegetables. Start with the harder vegetables like carrots and potatoes. Then add the quicker-cooking ones like brussel sprouts to keep them green and crunchy.
“Seasonal produce is the key to creating the most flavorful and nutritious soups,” shares Suzy, a seasoned home cook. “My mother always emphasized using the freshest cruciferous greens and other vegetables she could find, depending on what was available at the local market.”
This seasonal vegetable soup with brussel sprouts is perfect for a cozy winter comfort food or a healthy plant-based meal. It’s full of flavor and warmth, and it’s good for you too.
Step-by-Step Instructions
Making a tasty easy soup recipe is simple with these step-by-step instructions for vegetable soup preparation. Begin by cooking the mirepoix – a mix of onions, carrots, and celery – in a big pot or Dutch oven. This step creates a flavorful base for the blended bean base that comes next.
Then, add the white beans to the pot. Use an immersion blender to make the beans smooth and creamy. This adds a rich, velvety texture to the vegetable soup. It also boosts the plant-based protein, making the dish both nutritious and filling.
- In a large pot or Dutch oven, sauté the onions, carrots, and celery in a bit of olive oil over medium heat until softened, about 5-7 minutes.
- Add the white beans and vegetable broth to the pot, then use an immersion blender to blend the mixture until smooth and creamy.
- Stir in the aromatic sautéed vegetables, such as zucchini, peas, and tomato paste, and let the soup simmer for 15-20 minutes to allow the flavors to meld.
Follow these easy steps to create a hearty, dairy-free soup base. Customize it with your favorite seasonal vegetables and spices. Enjoy the comforting warmth and satisfying texture of this easy soup recipe.
“The key to a truly exceptional vegetable soup lies in the careful selection and preparation of the aromatic sautéed vegetables. This step lays the foundation for a soup that is both nourishing and delightful to the palate.”
Cooking the Potatoes and Brussels Sprouts
Now that your soup base is ready, it’s time to add the main ingredients. These are the tender potatoes and the delicious roasted brussels sprouts. Together, they make your soup even more flavorful and satisfying.
The potatoes simmer in the flavorful soup base until they’re soft. This makes the soup creamy and thick. Meanwhile, the brussels sprouts are cooked in a pan. They get a crispy outside and a rich flavor.
| Vegetable | Percentage in Soup | Roasting Time |
|---|---|---|
| Brussels Sprouts | 25% | 10-12 minutes |
| Carrots | 15% | 10-12 minutes |
| Cauliflower/Broccoli | 12% | 10-12 minutes |
| Sweet Onion | 10% | 10-12 minutes |
| Cabbage | 8% | 10-12 minutes |
| Celery | 7% | 10-12 minutes |
| Mushrooms | 6% | 10-12 minutes |
| Grape Tomatoes | 5% | 10-12 minutes |
| Fresh Baby Spinach | 5% | N/A |
After the potatoes and brussels sprouts are cooked, they’re added to the soup. This lets their flavors mix with the soup simmering technique. The result is a dish that’s both harmonious and satisfying.
Roasting the vegetables before adding them to the soup brings out their flavor. This process makes the flavorful soup base even better. It turns the brussels sprouts into a standout ingredient that everyone will love.
Serving Suggestions
Enhance the taste of this tasty brussel sprouts soup with a few easy garnishes. The salty, umami taste of Parmesan cheese pairs well with the veggies’ natural sweetness. A sprinkle of red pepper flakes adds a gentle heat, balancing the flavors. These soup garnishes make the dish look and taste even better.
To serve, pour the soup into bowls and top with Parmesan cheese and red pepper flakes. The creamy cheese and the slight heat turn this nourishing soup into a delightful treat. Your guests will love it.
Try adding other finishing touches like olive oil or fresh herbs like parsley or chives. These small touches can make the soup even more enjoyable. It becomes a feast for the senses.
Storing and Reheating Tips
Your delectable Brussels sprouts in vegetable soup is not just tasty. It’s also super convenient for meal prep and storage. You can refrigerate it for up to 4 days in an airtight container. This makes it perfect for quick, healthy lunches or dinners all week.
As the soup sits, the potatoes and Brussels sprouts might soak up some broth. This can make the soup a bit thicker. Just add a bit of broth when you reheat it to get the right consistency back.
The soup is also freezer-friendly. You can portion it out into airtight containers or freezer-safe bags. It will last up to 3 months in the freezer. This is a great meal prep idea, keeping a leftover soup ready for a quick and nourishing meal anytime.
To reheat the frozen soup, thaw it in the fridge overnight. Then, warm it gently on the stovetop or in the microwave until it’s hot. The soup shelf life when frozen means you can enjoy it for months.
Whether you’re prepping meals for the week or stocking your freezer, this freezer-friendly recipe is a game-changer. Its exceptional storage and reheating properties let you enjoy the comforting flavors of this Brussels sprouts and vegetable soup whenever you want.
Conclusion
This brussels sprouts in vegetable soup recipe is a delightful and nutritious winter warmer. It celebrates the best of seasonal produce. The creamy, dairy-free base adds a luxurious texture, while the aromatic mirepoix and herbs bring robust flavor to the broth.
The combination of hearty brussels sprouts and potatoes makes it a satisfying and filling meal. It’s packed with plant-based nutrition.
If you’re a fan of brussels sprouts or want to add more cruciferous greens to your diet, this nutritious vegetable soup is perfect. It’s a cozy and comforting winter recipe that highlights the benefits of brussels sprouts in a delicious and versatile meal option.
So, gather your ingredients and follow the simple step-by-step instructions. Enjoy this dairy-free soup base that showcases the best of seasonal produce. With its balanced flavors and heartwarming appeal, this dish will become a regular in your winter meal rotation.
