Delicious Salmon Sushi Bake Recipe | Easy to Make
Imagine the taste of a sushi roll without the hard work of rolling it. That’s what makes salmon sushi bake so great. It’s a simple way to enjoy the rich flavors of salmon sushi at home.
Salmon is a key ingredient in sushi because of its buttery texture and mild taste. This recipe lets you enjoy those flavors in a new, easy way. It’s a fun twist on traditional sushi rolls.
Key Takeaways
- Salmon sushi bake is a simplified, deconstructed take on traditional sushi rolls.
- The recipe features simple ingredients that can be easily found at the grocery store.
- The sushi bake is perfect for serving at parties and events, yielding 12 pieces.
- Prep time is just 30 minutes, with a 25-minute cooking time, making it a quick and easy meal.
- Leftovers can be stored in the fridge for up to 2 days, providing a convenient option for later enjoyment.
Craving Sushi? Try This Deconstructed Salmon Sushi Bake
If you love sushi but find rolling it hard, try a deconstructed sushi roll. The sushi bake is a simple, comforting dish. It brings all sushi flavors together in a casserole.
You can find everything you need at your local grocery store. No need for Asian markets. Just sushi rice, fresh salmon, and tasty sauces, and you’re set for a tasty homemade sushi dish.
Simple Ingredients You Can Find at the Grocery Store
To make this deconstructed salmon sushi bake, you need just a few easy ingredients. They’re all available at your local store:
- Sushi rice
- Cooked salmon
- Soy sauce (or coconut aminos)
- Toasted sesame oil
- Kewpie mayonnaise
- Sriracha
- Rice vinegar
- Green onions
- Nori sheets
- Persian cucumbers
- Avocado
With these ingredients, you can make a sushi bake that’s full of flavor. It’s a simple way to enjoy sushi at home without the hassle of rolling.
What is a Sushi Bake?
If you love sushi but find rolling maki rolls hard, a sushi bake is for you. It’s a simple version of sushi, where all the parts are layered in a dish. This way, you get to enjoy sushi without the rolling trouble.
A sushi bake has sushi rice at the bottom, then a mix of savory seafood on top. It’s finished with crunchy, tasty toppings. This dish lets you enjoy sushi’s flavors easily, without rolling.
Unlike a sushi roll, which is wrapped in seaweed, a sushi bake is open. It’s like a casserole. This makes it perfect for those who love sushi but don’t want to roll it.
Sushi bakes are very flexible. You can change the seafood, toppings, and even the rice to your liking. Whether you’re into what is sushi bake or just want a deconstructed sushi roll, this dish is a tasty, easy twist on sushi.
Ingredients Needed for a Delicious Salmon Sushi Bake Recipe
To make a tasty salmon sushi bake, you need a few key ingredients. These ingredients come together to make a flavor-packed dish. Let’s explore the components that make this recipe so appealing.
Sushi Rice: The Base Layer
The sushi bake starts with perfect sushi rice. You’ll need 4 cups of cooked short grain rice. This requires 1 cup of uncooked rice and 1 1/2 cups of water. The rice gets seasoned with rice vinegar, sugar, and salt for a real sushi taste.
Fresh Salmon: The Star of the Show
The main ingredient is 1-1.5 pounds of fresh, boneless salmon. The salmon is seasoned with soy sauce, garlic powder, and chili flakes for a spicy kick.
Flavorful Sauces and Seasonings
You’ll also need various sauces and seasonings. This includes 1/3 cup of Japanese mayonnaise, 2 tablespoons of sweet chili sauce, 1/2 cup of cream cheese, and 1/4 cup of furikake seasoning. These ingredients blend together for a perfect flavor balance.
| Ingredient | Quantity |
|---|---|
| Short grain sushi rice | 4 cups cooked |
| Boneless salmon | 1-1.5 pounds |
| Japanese mayonnaise (Kewpie) | 1/3 cup |
| Cream cheese | 1/2 cup |
| Sriracha sauce | 2 tablespoons |
| Furikake seasoning | 1/4 cup |
| Sesame seeds | 2 tablespoons |
| Green onions | As needed for garnish |
With these ingredients, you’re ready to make a delicious salmon sushi bake. It will satisfy your sushi cravings.
salmon sushi bake recipe: Step-by-Step Instructions
Ready to dive into the delicious world of how to make salmon sushi bake? Follow these easy, step-by-step instructions for creating a mouthwatering sushi bake recipe right at home.
- Begin by preparing the sushi rice. Rinse 1 cup of short-grain sushi rice and cook it with 1 1/2 cups of water according to the package instructions. Once cooked, transfer the rice to a large bowl and stir in 2 tablespoons of rice vinegar and 1/2 teaspoon of sea salt. Allow the rice to cool completely.
- Preheat your oven to 400°F (200°C). In a medium bowl, combine 1/4 cup of cream cheese, 1/4 cup of spicy mayo, and 2 tablespoons of coconut aminos (or low-sodium soy sauce). Mix until well blended.
- Flake 2 6-ounce cans of wild salmon into the cream cheese mixture and gently fold to combine.
- Spread the cooled sushi rice evenly in the bottom of a 9×13-inch baking dish. Top the rice with the salmon mixture, making sure to spread it out in an even layer.
- Bake the sushi bake in the preheated oven for 10 minutes, then switch to the broiler and broil for an additional 2-3 minutes, or until the top is lightly golden and crispy.
Now your salmon sushi bake is ready to serve! Garnish with sliced green onions, avocado, cucumber, and a drizzle of extra spicy mayo, if desired. Sprinkle with sesame seeds for a finishing touch. Enjoy this delicious and easy-to-make sushi-inspired dish!
Baking and Broiling for Perfect Texture
The secret to perfect texture in salmon sushi bake is baking and broiling. These methods balance to give a dish with tender salmon and a crispy topping.
The Secret to a Crispy Salmon Topping
To get a crispy salmon topping, finish the dish under the broiler. Bake the sushi bake in the oven first. Then, broil it for about 6 minutes until the top is golden brown.
This high heat makes the salmon surface dry and crunchy. But watch it closely, as it can burn quickly.
| Preparation Time | Baking Time | Broiling Time | Serving Size | Rating |
|---|---|---|---|---|
| 10 minutes | 6 minutes | 6 minutes | 2 people | 5/5 stars |
By baking and broiling, you get a sushi bake with a crispy salmon topping. It’s a mix of tender salmon and crunchy surface that everyone will love.
Customizable Toppings and Serving Suggestions
The salmon sushi bake is all about the toppings. Add sliced avocado, crisp cucumber, tangy green onions, and crunchy nori seaweed. These ingredients will enhance the salmon’s rich flavors.
For a stunning look, sprinkle toasted sesame seeds on top. Their nutty flavor and crunchy texture add depth to your dish.
| Sushi Bake Toppings | Serving Ideas |
|---|---|
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You can serve the sushi bake in two ways. Offer nori sheets for guests to scoop up the salmon, or use crispy tortilla chips. Both methods let guests customize their bites and enjoy the flavors.
This dish is perfect for any gathering. Its customizable toppings and serving ideas will impress your friends and family.
Storing and Reheating Leftover Sushi Bake
Enjoying a delicious salmon sushi bake is a treat, but you may find yourself with leftovers. Don’t worry! Properly storing and reheating your sushi bake can help keep the flavors and textures you love.
To store your leftover sushi bake, simply place it in an airtight container. Then, refrigerate it for up to 2 days. When you’re ready to enjoy the leftovers, there are a few options for reheating:
- Oven: Preheat your oven to 350°F. Place the sushi bake in an oven-safe dish, cover it with foil to prevent drying, and heat for 10-15 minutes until warmed through.
- Microwave: Transfer the sushi bake to a microwave-safe dish and heat in 30-second intervals, stirring occasionally, until heated to your desired temperature.
The mayonnaise-based sauce in sushi bake does not freeze well. So, it’s best to enjoy any leftovers within a few days rather than attempting to freeze the dish.
With these simple storage and reheating tips, you can savor the delicious flavors of your homemade salmon sushi bake even after the initial meal. Enjoy!
Nutritional Information and Dietary Notes
Indulge in this tasty salmon sushi bake recipe. It’s not just delicious but also packed with nutrients. Let’s explore the details:
| Nutritional Facts (per serving) | Amount |
|---|---|
| Calories | 624 kcal |
| Carbohydrates | 59g |
| Protein | 30g |
| Fat | 28g |
| Saturated Fat | 4g |
This salmon sushi bake is both nutritious and filling. It has a good mix of macronutrients. The salmon provides a lot of protein, while the sushi rice adds carbs.
It’s also great for those with dietary restrictions. The dish is gluten-free and can be made dairy-free too. This makes it perfect for everyone, whether at home or for guests.
If you’re craving sushi or want a healthy meal, this salmon sushi bake is perfect. It’s full of flavor and nutrients, making it a great choice for your health.
The Benefits of Salmon
Salmon is a great choice for a tasty and healthy sushi bake. It adds a wonderful flavor and has many health benefits. These make it a true superfood.
Salmon is packed with high-quality protein, offering 22-25 grams per 3.5-ounce serving. This helps meet your daily protein needs. It supports muscle growth and keeps muscles strong.
Salmon’s omega-3 fatty acids are its biggest advantage. A 3.5-ounce serving of farmed salmon has 2.3 grams of these essential fats. They are key for heart health and brain function. Eating at least two servings of salmon a week is recommended for their benefits.
| Nutrient | Amount per 3.5 oz Serving | % Daily Value |
|---|---|---|
| Protein | 22-25 grams | – |
| Vitamin B12 | 5.8 mcg (wild), 5.2 mcg (farmed) | 117%-127% |
| Selenium | 37.3 mcg (wild), 32.5 mcg (farmed) | 75%-85% |
| Potassium | 413 mg (wild), 391 mg (farmed) | 13% |
Salmon is also rich in important vitamins and minerals. It has Vitamin B12, selenium, and potassium. A 3.5-ounce serving gives you 117% to 127% of the daily Vitamin B12. This vitamin is vital for making red blood cells and for brain function.
With its rich nutrient profile and health benefits, salmon is a superfood. Adding it to your sushi bake is a tasty and healthy choice. It’s good for your overall health.
Variations and Customization Ideas
The beauty of a sushi bake is its versatility. This salmon-based recipe is loved by many, but you can make it your own. Explore sushi bake variations and customizing your sushi bake recipe to suit your taste.
Try swapping salmon for shrimp, crab, or a mix of fish for a unique flavor. Adding avocado, cucumber, or mango can also refresh the dish.
For a spicy kick, add spicy mayo, sriracha, or crushed red pepper flakes. Softened cream cheese or shredded mozzarella can make it creamier. The options are endless for customizing your sushi bake recipe.
Get creative with toppings too. Furikake, scallions, toasted sesame seeds, or teriyaki sauce can add flavor and look.
| Variation | Ingredient |
|---|---|
| Spicy Sushi Bake | Sriracha, Spicy Mayo |
| Creamy Sushi Bake | Cream Cheese, Mozzarella |
| Tropical Sushi Bake | Mango, Avocado |
| Seafood Medley Sushi Bake | Shrimp, Crab, Mixed Fish |
For a great sushi bake, balance flavors and textures. Experiment, have fun, and add your unique twist. With creativity, you can make a sushi bake variation that’s just right for you.
Conclusion
The salmon sushi bake is a tasty mix of sushi flavors in a casserole. It’s easy to make and lets you enjoy sushi without the hard work of rolling and slicing. You can find all the ingredients at your local grocery store.
This recipe is great because you can change the toppings and seasonings to your liking. It’s perfect for anyone, whether you want something creamy or light and healthy. The salmon sushi bake has it all.
Starting your salmon sushi bake adventure is simple and rewarding. You’ll love the salmon, sushi rice, and all the flavors from the sauces and seasonings. Share it with loved ones and get lots of praise. Try the salmon sushi bake and find a new favorite way to enjoy sushi.
